healthy pantry meals

You’ll get a double dose of plant-based protein You can never go wrong with #TacoTuesday, and this version lets you shop mostly from your pantry. Sometimes, you just need someone to show you where to start. In case you’re used to only cooking with fresh food, or if you aren’t used to cooking at all, use this ultimate guide to pantry meals to help you enjoy healthy, flavorful meals with what you have on hand, whether you’re stuck at home or you just don’t feel like getting out. Let’s go about life eating delicious, balanced meals. Whether you’re trying to tackle food waste or keep grocery shopping trips to a minimum, having a healthy stock of pantry staples—which have longer shelf lives and don’t require refrigeration—in your home can be invaluable. If you have veggies or cheese on hand, you can always add in some, too.Nothing beats cold winter nights quite like chili, right? It’s a routine I can count on, it makes me feel productive, and it makes my heart full when we’re enjoying so many more It should come as no surprise to you that meal planning is what’s keeping me sane. Recipe calls for kidney beans but all you have are black beans? They’re great to have on hand to switch things up a bit from beans, and they still pack in tons of nutrients to improve your health and provide delicious flavor.Yes, yes, we all know that fish has tons of health benefits thanks to all of those omega-3s. Working creatively with non-perishable staples can be super delicious if you know how to do it right. https://parade.com/1010133/lorilange/easy-pantry-meals-and-recipes All Rights Reserved. Have one pound of beef in the freezer, but want to make enough burgers for leftovers? In this hearty pantry-based soup it adds instant depth and the savory flavor called umami, which is associated with foods like Parmesan cheese and mushrooms. After all, I wrote a If you have some of the items I mention here, along with some basic refrigerator and freezer staples like milk, cheese, eggs, fresh and frozen vegetables and fruit, and whole grains, you’re in good shape to make your family a week of healthy pantry meals.Since it may be tough right now to get fresh poultry, beef, and fish, and if you didn’t already have some stored in your freezer, canned pulses are particularly helpful to have on hand while stuck at home.

With COVID-19 on all our minds social distancing being emphasized, I hope that you all limit your exposure to going out as much as possible. Read our Well+Good decodes and demystifies what it means to live a well life, inside and out. All rights reserved. “Add black beans or spread pinto beans onto two halves of a tortilla for a quesadilla and top with salsa for a quick and filling meal,” Michalczyk says. “Lentils are a great source of fiber, protein, potassium, folate and iron,” she says. Whether you're trying to tackle food waste or keep grocery shopping trips to a minimum, having a healthy stock of pantry staples—which have longer … Needless to say this is not an easy time.I can’t adequately describe the constant state of anxiety, uncertainty, and overwhelm I am in as I try to navigate this new normal of being a mom, teacher, housekeeper, cook, and business owner.While I’m totally burnt out from spending more than half my time in the kitchen prepping and cleaning up from 21 meals a week, that time is also a source of comfort for me. From soups and stews, taco fillings, and pasta dishes all the way to baked goods, there are endless ways to use pulses in the kitchen. My family is in week four of social distancing, working from home, and distance learning (aka homeschooling). Here are 10 easy, delicious family meals that incorporate 10 pantry staples. Whether dried or … Firecracker Chickpea Meatballs. Get weekly tips and recipes plus a free copy of my ebook and meal plan!PLUS YOUR FREE COPY OF JESSICA'S TOP 10 MEAL PLANNING TIPS FOR BUSY FAMILIES + 1 WEEK MENU PLAN!© Copyright 2020 Jessica Levinson, MS, RDN, CDN. “Whip up salmon cakes by combining oats and canned salmon, panko bread crumbs, an egg, plus mustard and seasonings like in this recipe for Honestly, who doesn’t like a quesadilla? For help, we asked dietitian “Going plant based even just once a week can make a positive impact on your health and the environment,” says Michalczyk. A healthy diet is one of the building blocks of a robust immune system and the ingredients for easy pantry meals are right in your kitchen. It provides a good dose of plant-based protein and fiber for nourishment, and the salsa gives it some heat. I’m sure I’m not alone in having kids who want snacks all day, so anything that can keep them from asking for something to eat every 30 minutes helps!Pulses are also super versatile, which is why many of my meals these past few weeks have been filled with them.

But it’s No, this doesn’t mean you have to eat tuna salad all day every day. Many of these recipes make enough for leftovers, so make sure you plan your days with leftovers in mind or freeze some for another week.For more pulse-related recipes and cooking tips, be sure to check out Get weekly tips and recipes plus a free copy of my ebook and meal plan!